Everyone has experienced sensitive teeth at some point. It can be caused by drinking too cold or too hot, or when you bite into a chewy piece of food. In this post, we look at a few useful tips to help you reduce tooth sensitivity and prevent tooth damage.
What causes sensitive teeth?
Sensitive teeth can be caused by a variety of factors and it can be difficult to identify the source of the problem. Some people experience tooth sensitivity as a result of dental problems, such as exposed roots or a cracked tooth. Others may have sensitive teeth due to receding gums or from worn teeth due to bruxism. Sensitive teeth don’t always have a dental cause. This can also be caused by consuming acidic foods and drinks, consuming frozen foods and drinks, or brushing too hard. If your teeth have become sensitive, below are some ways you can reduce sensitivity:
- Brush your teeth at least twice a day for two minutes with a fluoride toothpaste to keep away plaque and strengthen the enamel of your teeth.
- Reduce intake of acidic foods and drinks such as coffee, soda, and fruit juice to prevent enamel damage.
- Consider natural remedies such as cloves or tea tree oil for its antibacterial effect.
Dealing with mouth sores
Apart from teeth, mouth sores can also cause oral sensitivity. Thisis one of the most common oral problems we face. Ithas various causes, such as stress, dehydration or excessive brushing. Saline rinses work well against this because they help replace lost fluids by acting like a natural mouthwash. These rinses have antibacterial properties that can help prevent bacteria from spreading in the mouth. Another useful remedy here is a topical ointment. These types of ointments work well because they numb your lips and mouth so you don’t experience sensitivity.
For more information or to get expert help dealing with teeth sensitivity, please get in touch with experienced dentists at Mexico Dental Network today.